Fat Camp -- Day 28

I'm back in New York.  Final count: 14.2lbs lost.  Thank you, North Carolina!

Fat Camp -- Day 27

I was a total lazybones today.  I did my half hour on the treadmill before breakfast, but that was it. 

Fat Camp -- Day 26

Once again, treadmill before breakfast.  Getting into a routine with that, which is both good (in that it's becoming a part of the day I semi-look forward to) and bad, in that my body will adjust to this, too, and then I'll have to mix it up again.

Fat Camp -- Day 25

Did treadmill intervals again this morning, and it paid off -- down 1.2 lbs today!  I'm digging this whole mix-up the work-out dealio.

Fat Camp -- Day 24

Because I had my fitness re-test this morning at 9:00, I wasn't allowed to exercise before breakfast, and man, it threw my whole routine off.  I felt so lazy and bored and sluggish waiting around until 8:00 without biking at all.

Fat Camp -- Day 23

Another session on the bike pre-breakfast.  I pushed myself a little more this time, knowing that I can't do group cycling tomorrow.  I did some 1 minute hill climbs, and a few sprints as well, and got my heart rate up to 162.  After breakfast I had therapy, but other than that I took it a little easy because I knew what was coming in the afternoon...

Fat Camp -- Day 22

I felt like this was another somewhat lazy day, though not from preference -- something's weird in my GI tract, and it made me burbly and nauseated all day.

Fat Camp -- Day 21

Lazy day today, as Sundays tend to be here at Camp Blubber. 

Fat Camp -- Day 20

Today was a good sort of test day.  After I had breakfast, Tom and Maeve Byrnes picked me up and we drove to Charlotte to visit the Young Byrneses.  (They live together!  Well, the boys live together in one house, and the girls in another.  What wacky family hijinks must ensue!)

Fat Camp -- Day 19

Up and at the bike early as per the norm, doing half an hour before breakfast.  After breakfast I went to yoga, which was not as satisfying as per the norm, since there was a substitute teacher in.  Damn those subs!

Fat Camp -- Day 18

Did the usual 30 minutes on the bike this morning, but then I took a bit of a break this morning. 

Fat Camp -- Day 17

I can't believe it's been seventeen days already!

Fat Camp -- Day 16

30 minutes on the bike before breakfast to start off my day.  After breakfast I went to a class on Eating Out Smart.  Last week we looked at how to eat healthily in American chain restaurants; this week we looked at ethnic restaurants.  Turns out I'll be pretty good with my sushi place, which is important because I'm only giving sushi up when I'm, you know.  dead.

Fat Camp -- Day 15

Another day of bustle bustle bustle.

As has become the status quo, I went to group cycling at 7:10, and had my butt whupped but good.  I also successfully got two other people to come, which is awesome because otherwise it would've been just me and the trainer and she would've whupped my butt but gooder.