Another session on the bike pre-breakfast. I pushed myself a little more this time, knowing that I can't do group cycling tomorrow. I did some 1 minute hill climbs, and a few sprints as well, and got my heart rate up to 162. After breakfast I had therapy, but other than that I took it a little easy because I knew what was coming in the afternoon...
Right after lunch, I had a meeting with one of the nutritionists on staff to discuss my planned menu for the dinner outing tonight; we were going to a seafood restaurant and I'd called ahead and all that stuff, and was tres excited. Then I had martial arts, which I loved as always, and because I was sad that it was my final martial arts class I followed it up by going to Chair Karate, which is martial arts for just the upper body (since you're seated.) Then I showered and changed, and then we went to Squid's!
At Squid's, I had half a dozen oysters, half a salad, half a wood-grilled salmon, half a cup of brown rice and half of a serving of steamed asparagus and mixed veggies, for under 400 calories. And it was DELICIOUS.
I've pushed myself to stay up a little later tonight, since I get to sleep in tomorrow (no exercise allowed before my fitness test...), but I'm tired, so I'm going to bed anyway.
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